One of our newest classes here at Bella Dance Affairs!
JAZZERCISE CLASS FORMATS
The original dance party workout, this high-intensity class mixes modern dance with strength training set to hit music and targets the three major muscle groups.
Bursts of cardio and strength training define muscles in all the right places. It’s the power of High Intensity Interval Training (HiiT), unleashed.
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses dance moves with muscle work to rev up results.
Targeted, muscle-defining sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning long after the workout is over.
A cardio-plus-strength class designed to chisel the core and target v-line abs.
Jabs & kicks to motivating music mixes knock out stress and boost endorphins. Calories don’t stand a chance!
Sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. These classes will transform your body.